Interested in teaching at pulse?

  • “I’ve taken a lot of fitness trainings, and this one felt different. It was hands-on, welcoming, and incredibly thorough. I left with real tools, real confidence, and a community I didn’t expect to gain.”

    Level 1 Trainee

  • “I was nervous going in, but the environment was so supportive and hands-on. I left feeling prepared, challenged, and actually excited to start teaching.”

    Level 1 Trainee

  • “This training pushed me in the best way. It was challenging, intentional, and so supportive. I felt seen as a person and as a future coach. You can tell Pulse truly cares about developing strong, thoughtful instructors.”

    Level 1 Trainee

PULSE LEVEL 1 LAGREE CERTIFICATION

18-Hour In-Person LEARNING

This training is designed for those who want to go deeper. Whether you are looking to become an instructor or elevate your understanding of the Lagree Method, this immersive experience will give you the structure, confidence, and foundation to lead with clarity.

At Pulse, we believe great coaching starts with presence, precision, and purpose. This is not just about learning exercises. It is about learning how to deliver an experience.

What’s Included

  • Level 1 Lagree Certificate
    Upon completion of the 18-hour in-person training and required coursework.

  • 18 Hours of In-Person Education
    A comprehensive breakdown of the Lagree Method including:

  • Foundations of the method

  • Proper form, alignment, and spring load recommendations

  • Detailed exercise breakdowns

  • Intelligent sequencing and routine writing

  • How to coach clearly, confidently, and effectively

  • How to manage energy and flow in a full class setting

Post Training Opportunities:

  • Apprenticeship & Mock Teaching Sessions

    • Hands-on coaching practice inside the Pulse studio environment with real-time feedback and refinement.

  • Coaching Support + Q&A

    • Ongoing support for routines, cueing, and confidence building throughout your apprenticeship period.

  • Unlimited Observation Classes

    • Shadow live classes at Pulse to understand timing, transitions, presence, and studio energy.

  • Studio Access to complete required practice hours

  • Audition Opportunity

    • Graduates who complete all requirements will have the opportunity to audition to be an instructor at Pulse!

Who This Is For

• Aspiring Lagree instructors of Pulse!
• Fitness professionals looking to expand their skill set
• Individuals passionate about movement and community
• Those ready to commit to mastering the details

This training is immersive, intentional, and rooted in the Pulse standard: warm in presence, fierce in execution.

Lagree Level 1 Certification

Let's Get Certified!

If you are interested in learning more about the next Lagree Fitness Level 1 Training fill out the form!