let’s get moving

MEET THE METHOD FOR $59

WHO WE ARE

❋ Rooted in Community

Pulse is your place to belong. We've created a welcoming environment where every person is supported, encouraged, and celebrated–no matter their Lagree experience.

❋ Strength Beyond the Studio

Fitness should build you up, not wear you down. Each class develops physical strength alongside confidence, resilience, and mental clarity—so you leave feeling more capable in every part of your life, not just your workout.

❋ Built with Purpose

Created by Ashlee Fiorini, our programming is designed to help you move better, feel stronger, and create lasting results. We believe consistency, not quick fixes, is what transforms both body and mind.

❋ Inspired by Transformation

Lagree has the power to change more than your body. It reconnects you with your strength, challenges you to grow, and reminds you what you're capable of. Our mission is to bring that experience to all.

our offerings

  • Our signature class will challenge you with a high-intensity, low-impact workout that strengthens, tones, and conditions your entire body.

    Suitable for all fitness levels and can be modified for personal goals.

  • Best lunch break ever! Get all the juicy movement of our Full Body offering packed into 35 minutes.

  • This Lagree class targets the muscles that support posture, stability, and total-body strength through slow, controlled movement.

    Expect trembling abs, challenged arms, and an efficient workout!

  • Core work meets recovery. Soak in the moment through a slower-paced class that strengthens your abs while lengthening and releasing the rest.

  • Experience the Lagree Method with personalized coaching designed around you! Private sessions are fully customized to your goals, offering focused instruction to help you build confidence, perfect your form, deepen your practice, and progress at your own pace. Just contact our team to begin!

  • Nope! While both use reformer-style equipment, Lagree is more intense and dynamic. It blends strength training and cardio with a constant focus on form and muscle engagement. Body-building concepts, brought to a megaformer!

  • Not at all. Our classes are designed to be accessible, especially for beginners. Your instructor will guide you through each move, offering modifications and support along the way. Just make sure to come 15 minutes early for a demonstration and tour.

  • Grip socks are required for safety (we’ve got some available for purchase if needed). Bring water, wear activewear, and come ready to feel the shake!

  • We offer a variety of class durations and types. Make sure to explore our class descriptions to see what may fit your vibe!

  • We get it — life happens!
    You can cancel any class 10+ hours before start time with no fee.

    If you cancel inside that 10-hour window, there’s a $20 late cancel fee.
    If you don’t show, it’s a $30 no-show fee.

FAQs

  • For your safety and to respect others’ time, late arrivals are not permitted once class has started. We recommend arriving 10 minutes early to get set up and settled in.

  • 2–3 classes per week is a great place to start. As you build strength and stamina, you can increase frequency based on your goals and how your body feels.

  • We are located at 7293 Buckley Road, North Syracuse, 13212. There is a huge parking lot!

  • Booking is easy! Download our app or head to our Schedule page, create your account, choose your drop-in or membership, pick your class time, and reserve your spot.

    Our classes are intentionally small — only 8 spots per class — so make sure to snag yours early!

  • Yes! We offer 1:1 Lagree sessions and private group classes at our studio — perfect for events, wellness retreats, birthdays, or just a more personalized experience.

    Reach out to us at support@pulselagreefitness.com and we’ll help plan your private session or pop-up together!

ready to pulse?

Get 3 Classes for $59