POP UPS
HAPPENING NOW !!!
NORTH SYRACUSE LOCATION
coming 2026
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FIND YOUR PULSE, through movement designed to STRENGTHEN, LENGTHEN, AND TONE THE BODY— all in an efficient , full-body 50 minute burn.
WHAT IS
LAGREE?
→ Not Pilates. Not HIIT. It’s Lagree. Lagree is a high-intensity, low-impact method performed on a specialized machine. It blends strength training, cardio, endurance, balance, and flexibility — all in one efficient, full-body workout.
→ The magic? Slow, controlled movement that keeps your muscles under constant tension. It’s this shake-inducing pace that builds lean muscle, boosts endurance, and torches calories — without the strain on your joints.
→ You’ll sweat. You’ll shake. You’ll get stronger than you ever thought possible.
→ At Pulse Lagree, our mission is to create a space where movement is intentional, strength is built from the inside out, and every class is a chance to reconnect with your body, your breath, and your power.
→ Whether you’re just starting or leveling up, Pulse is your space to shake, sweat, and grow stronger together.
FIND YOUR PULSE AND
and move your body…
WHAT TO
EXPECT?
↓
YOU’LL SWEAT, YOU’LL SHAKE, YOU’LL GET stronger than you though possible.
35-Minute Class
Perfect for first-timers or anyone looking to ease in. Expect:
• A slower pace to focus on form and foundations
• Guided transitions and modifications
• Full-body activation with extra coaching support
• A shake that surprises you — in the best way
You’ll leave feeling strong, confident, and ready for more.
50-Minute Class
This is the signature Pulse burn. Efficient, intense, and deeply effective. Expect:
• High-intensity, low-impact sequences
• Core-focused, total-body movement
• Slow, controlled tempo to build strength and endurance
• Music, energy, and the kind of shake that changes you
All levels welcome. Grip socks required. Come ready to move with intention.
ARE YOU READY
TO SWEAT?
ALL LEVELS WELCOME. GRIP SOCKS REQUIRED. Come ready to move with intention.
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SATURDAY, OCTOBER 4TH
Join us for a one-of-a-kind outdoor Lagree pop-up at the beautiful Woznica’s Apple Orchard!
Get a full-body, core-shaking workout surrounded by crisp fall air + apple trees. After class, refuel with a warm drink from a cutie coffee truck and pick some apples before you head out!
When: October 4th, 9:30am & 10:15am
Where: 8374 Cicero Center Road Cicero, NY 13039
SUNDAY, SEPTEMBER 28th
Pulse x Charm Bar: Sunday Morning Movement & Creativity
Join PLF for a 35-minute full body sweat, then hang around and create your own custom charm jewelry while sippin’ on something from Bites & Brews!
Where: Innovations salon — 3627 Route 31, Liverpool NY
When: Sunday, September 28th at 8:30am, 9:15am & 10am
ASHLEE
MEET YOUR COACH
FOUNDER AND CEO
Ashlee Fiorini
I’m Ashlee. Lagree instructor, wellness lover, and founder of Pulse Lagree.
I created Pulse to bring something different to Syracuse: movement that’s gentle on your joints but fierce in its results. I wanted to build a space where anyone *especially women* can come as they are, feel strong in their bodies, and walk out feeling more connected to themselves and their community.
I don’t have a studio (yet) but I do have a mission:
To create 50-minute moments where we sweat, grow, and remember how powerful we really are.
This is more than a workout. It’s a movement.
And I’m so glad you’re here.
HAPPENING NOW
