POP UPS
HAPPENING NOW !!!
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FIND YOUR PULSE, through movement designed to STRENGTHEN, LENGTHEN, AND TONE THE BODY— all in an efficient , full-body 50 minute burn.
WHAT IS
LAGREE?
→ Not Pilates. Not HIIT. It’s Lagree. Lagree is a high-intensity, low-impact method performed on a specialized machine. It blends strength training, cardio, endurance, balance, and flexibility — all in one efficient, full-body workout.
→ The magic? Slow, controlled movement that keeps your muscles under constant tension. It’s this shake-inducing pace that builds lean muscle, boosts endurance, and torches calories — without the strain on your joints.
→ You’ll sweat. You’ll shake. You’ll get stronger than you ever thought possible.
→ At Pulse Lagree, our mission is to create a space where movement is intentional, strength is built from the inside out, and every class is a chance to reconnect with your body, your breath, and your power.
→ Whether you’re just starting or leveling up, Pulse is your space to shake, sweat, and grow stronger together.
FIND YOUR PULSE AND
and move your body…
WHAT TO
EXPECT?
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YOU’LL SWEAT, YOU’LL SHAKE, YOU’LL GET stronger than you though possible.
35-Minute Class
Perfect for first-timers or anyone looking to ease in. Expect:
• A slower pace to focus on form and foundations
• Guided transitions and modifications
• Full-body activation with extra coaching support
• A shake that surprises you — in the best way
You’ll leave feeling strong, confident, and ready for more.
50-Minute Class
This is the signature Pulse burn. Efficient, intense, and deeply effective. Expect:
• High-intensity, low-impact sequences
• Core-focused, total-body movement
• Slow, controlled tempo to build strength and endurance
• Music, energy, and the kind of shake that changes you
All levels welcome. Grip socks required. Come ready to move with intention.
ARE YOU READY
TO SWEAT?
ALL LEVELS WELCOME. GRIP SOCKS REQUIRED. Come ready to move with intention.
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SUNDAY, SEPTEMBER 7
Pulse x PLN: Sunday Morning Kickstarter
We’re teaming up with PLN for the ultimate Sunday morning sweat. Join us for a Lagree pop-up class to kickstart your day with strength, connection, and a whole lot of good energy.
Where: 174 Township Blvd #20, Camillus, NY
When: Sunday, September 7th at 8:00 AM
SUNDAY, SEPTEMBER 28th
Pulse x Charm Bar: Sunday Morning Movement & Creativity
Join PLF for a 35-minute full body sweat, then hang around and create your own custom charm jewelry while sippin’ on something from Bites & Brews!
Where: Innovations salon — 3627 Route 31, Liverpool NY
When: Sunday, September 28th at 8:30am, 9:15am & 10am
ASHLEE
MEET YOUR COACH
FOUNDER AND CEO
Ashlee Fiorini
I’m Ashlee. Lagree instructor, wellness lover, and founder of Pulse Lagree.
I created Pulse to bring something different to Syracuse: movement that’s gentle on your joints but fierce in its results. I wanted to build a space where anyone *especially women* can come as they are, feel strong in their bodies, and walk out feeling more connected to themselves and their community.
I don’t have a studio (yet) but I do have a mission:
To create 50-minute moments where we sweat, grow, and remember how powerful we really are.
This is more than a workout. It’s a movement.
And I’m so glad you’re here.
HAPPENING NOW
POP UPS
Questions?
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Nope! While both use reformer-style equipment, Lagree is more intense and dynamic. It blends strength training and cardio with a constant focus on form and muscle engagement. Body-building concepts, brought to a megaformer/microformer!
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Not at all. Our pop-ups are designed to be accessible, especially for beginners. Your instructor will guide you through each move, offering modifications and support along the way.
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Grip socks are required for safety (we’ve got some available for purchase if needed). Bring water, wear activewear, and come ready to feel the shake!
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We’re currently offering 35-minute beginner classes to help you get familiar with the machine and movements. As the community builds and everyone finds their rhythm, we’ll transition to 50-minute full-body traditional Lagree classes.
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Since we’re currently hosting pop-up classes, we do not offer cancellations or refunds. In extreme or unavoidable situations, please reach out directly at support@findyourpulse.co — we’ll do our best to accommodate.
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For your safety and to respect others’ time, late arrivals are not permitted once class has started. We recommend arriving 10 minutes early to get set up and settled in.
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2–3 classes per week is a great place to start. As you build strength and stamina, you can increase frequency based on your goals and how your body feels.
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We’re currently popping up around the Syracuse, NY area. Locations vary, check our booking page or follow us on Instagram for the most up-to-date schedule.
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Booking is easy! Head to our schedule, pick your location and time, and reserve your spot! Classes are small and space is limited, so book early.
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Yes! We offer 1:1 Lagree sessions where the trainer comes to you or you can schedule a private group class at a location of your choice. Perfect for events, wellness retreats, or just a personalized experience. Reach out to us via email and we can plan your pop-up together!
