Schedule

ARE YOU READY

TO SWEAT?

Black Microformer exercise machine with the label "Microformer" on the side, positioned on a white background, with attachments and straps visible.

ALL LEVELS WELCOME. GRIP SOCKS REQUIRED. Come ready to move with intention.

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    Special rate for 8 classes a month.

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A smiling young woman with long wavy blonde hair sitting on a treadmill, wearing a white tank top, bright red pants, and white socks, while touching her hair.

ASHLEE

MEET YOUR COACH

FOUNDER AND CEO
Ashlee Fiorini

I’m Ashlee. Lagree instructor, wellness lover, and founder of Pulse Lagree.

I created Pulse to bring something different to Syracuse: movement that’s gentle on your joints but fierce in its results. I wanted to build a space where anyone *especially women* can come as they are, feel strong in their bodies, and walk out feeling more connected to themselves and their community.

I don’t have a studio (yet) but I do have a mission:

To create 50-minute moments where we sweat, grow, and remember how powerful we really are.

This is more than a workout. It’s a movement.
And I’m so glad you’re here.


BOOK A CLASS WITH ASHLEE

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North Syracuse

NEW LOCATION IN THE NEIGHBORHOOD coming 2026.

Questions?

  • Nope! While both use reformer-style equipment, Lagree is more intense and dynamic. It blends strength training and cardio with a constant focus on form and muscle engagement. Body-building concepts, brought to a megaformer/microformer!

  • Not at all. Our pop-ups are designed to be accessible, especially for beginners. Your instructor will guide you through each move, offering modifications and support along the way.

  • Grip socks are required for safety (we’ve got some available for purchase if needed). Bring water, wear activewear, and come ready to feel the shake!

  • We’re currently offering 35-minute beginner classes to help you get familiar with the machine and movements. As the community builds and everyone finds their rhythm, we’ll transition to 50-minute full-body traditional Lagree classes.

  • Since we’re currently hosting pop-up classes, we do not offer cancellations or refunds. In extreme or unavoidable situations, please reach out directly at support@findyourpulse.co — we’ll do our best to accommodate.

  • For your safety and to respect others’ time, late arrivals are not permitted once class has started. We recommend arriving 10 minutes early to get set up and settled in.

  • 2–3 classes per week is a great place to start. As you build strength and stamina, you can increase frequency based on your goals and how your body feels.

  • We’re currently popping up around the Syracuse, NY area. Locations vary, check our booking page or follow us on Instagram for the most up-to-date schedule.

  • Booking is easy! Head to our schedule, pick your location and time, and reserve your spot! Classes are small and space is limited, so book early.

  • Yes! We offer 1:1 Lagree sessions where the trainer comes to you or you can schedule a private group class at a location of your choice. Perfect for events, wellness retreats, or just a personalized experience. Reach out to us via email and we can plan your pop-up together!