find your pulse

OUR STORY

STRUCTURE. STRENGTH. COMMUNITY.
THIS IS PULSE.

OUR PULSE

Pulse was created by Ashlee Fiorini with one intention: to bring a new standard of wellness home to Syracuse. After studying Health Science and Nutrition and spending years in the wellness space, Ashlee felt a gap back home. We needed more. Structure, real results, and a community that felt like home.

When she found Lagree.
Everything shifted.

It was not just the physical transformation. It was the mental clarity. The discipline. The confidence that builds when you do something hard and realize you are capable of more than you thought. It was the way Lagree demanded presence. The way it quieted noise. The way it rebuilt strength from the inside out.

Lagree brought her back to life. It reignited something that had burned out. It made her feel powerful, grounded, and back in control of her body again. She knew immediately Syracuse needed this. Not just the workout, but the feeling. The strength. The clarity. The confidence that carries far beyond the studio.

Pulse is that space. A studio built for people who want to feel strong, grounded, and connected. A place where you can show up exactly as you are, be challenged, and feel part of something real.

Every class is designed to help you tune in, push your limits, and find your pulse in your body, your breath, and your life.

We move to feel stronger.
We connect to feel grounded.
We show up to find our pulse.

JOIN US

Memberships

Pricing & info

 FAQs

  • Nope! While both use reformer-style equipment, Lagree is more intense and dynamic. It blends strength training and cardio with a constant focus on form and muscle engagement. Body-building concepts, brought to a megaformer/microformer!

  • Not at all. Our classes are designed to be accessible, especially for beginners. Your instructor will guide you through each move, offering modifications and support along the way. Just make sure to come 15 minutes early for a demo of the micro!

  • Grip socks are required for safety (we’ve got some available for purchase if needed). Bring water, wear activewear, and come ready to feel the shake!

  • We have both 50-minute classes (which you will see mostly) or a 35-minute mid-day lunch break class. All classes will be full body!

  • We get it — life happens!
    You can cancel any class 10+ hours before start time with no fee.

    If you cancel inside that 10-hour window, there’s a $10 late cancel fee.
    If you don’t show, it’s a $20 no-show fee.

  • For your safety and to respect others’ time, late arrivals are not permitted once class has started. We recommend arriving 10 minutes early to get set up and settled in. If you happen to run late, let us know we can help you book into another class time!

  • 2–3 classes per week is a great place to start. As you build strength and stamina, you can increase frequency based on your goals and how your body feels.

  • We are located at 7293 Buckley Road, North Syracuse, 13212. There is a huge parking lot!

  • Booking is easy! Download our app or head to our Schedule page, create your account, choose your drop-in or membership, pick your class time, and reserve your spot.

    Our classes are intentionally small — only 8 spots per class — so make sure to snag yours early!

  • Yes! We offer 1:1 Lagree sessions and private group classes at our studio — perfect for events, wellness retreats, birthdays, or just a more personalized experience.

    Reach out to us at support@pulselagreefitness.com and we’ll help plan your private session or pop-up together!