PULSE LAGREE FITNESS
*
PULSE LAGREE FITNESS *
STUDIO COMING 2026
NORTH SYRACUSE, NY
FIND YOUR PULSE, through slow, intentional movement designed to STRENGTHEN, LENGTHEN, AND TONE THE BODY
all in an efficient, full-body 45 minute burn.
WHAT IS LAGREE?
Lagree is a full-body , low-impact workout that delivers high-intensity results through slow, controlled movement.
Built on time under tension, it strengthens, tones, and sculpts your body while protecting your joints. Every 45-minute class challenges both your muscles and your mind, helping you move with intention, balance, and power.
At pulse, lagree is where strength meets serenity. you’ll shake, sweat, and leave feeling stronger. inside and out.
OUR MISSION
FIND YOUR PULSE AND
and move your body…
At Pulse Lagree, our mission is to create a space where movement is intentional, strength is built from the inside out, and every class is a chance to reconnect with your body, your breath, and your power.
We believe in moving with purpose, not just intensity. We believe fitness should build you up, not burn you out. Every class, every shake, every breath is designed to help you connect deeper to your body and your energy — to feel grounded, confident, and capable in your everyday life.
Through the science-backed Lagree Method, we challenge you to slow down, stay present, and push past your limits, safely and mindfully.
This is where you find your pulse.
That deep, internal fire. The one that reminds you what you're capable of.
Whether you’re just starting or leveling up, Pulse is your space to shake, sweat, and grow stronger together.
We move with intention.
We train with purpose.
We grow through consistency.
HOW PULSE FEELS
Not just a workout — a full reset.
FROM CHECK IN TO COOL DOWN. YOU’LL SWEAT, YOU’LL SHAKE, YOU’LL GET stronger than you thought possible.
Muscles shaking, joints protected
Slow, controlled tempo that torches your core
Coaching that keeps you safe, supported and challenged
Music and energy that makes 35 or 45 minutes fly by
THE WHY BEHIND PULSE
I’m Ashlee Fiorini, founder of Pulse Lagree Fitness
a health science grad, wellness lover, and lifelong mover bringing a new kind of strength to Syracuse, NY.
I studied Health Science and Nutrition in college, and have always been drawn to holistic wellness focusing on how movement, mindset, and lifestyle work together. Since 2019, I’ve known I wanted to create something of my own in the wellness space; I just didn’t know the method until I found Lagree.
When I discovered it, everything clicked. Lagree blended everything I had been searching for: intensity without impact, discipline with softness, structure with flow. Bringing this method home to Syracuse felt natural like the next right step.
Pulse grew from my own pursuit of balance and has become a studio designed to remind people of their capability, confidence, and connection to themselves. Each 45-minute class invites you to quiet the noise, tune into your body, and rediscover your rhythm —> your pulse.
When I’m not coaching or building this community, you’ll find me with a matcha in hand, dreaming up new ways to elevate wellness in Syracuse, or spending time with the people I love xoxo
CHARTER
MEMBERSHIPS LIVE
Are you ready to shake?
*
Are you ready to shake? *
CHARTER
EIGHT
Special rate for 8 classes per month
CHARTER
UNLIMITED
Special rate for unlimited classes
7293 Buckley Road
North Syracuse NY 13212
Hours
Monday–Friday
5am–7pm
Saturday-Sunday
7am-12pm
Phone
(315) 554-0739
