Pulse was created by Ashlee Fiorini with one intention: to set the standard for wellness in Syracuse. After studying Health Science and Nutrition and spending years in the wellness space, Ashlee felt a gap back home. We needed more: structure, results, and a community that felt like home.

When she discovered Lagree, everything shifted.

It was not just the physical transformation, but the mental clarity, discipline, and confidence built when doing something hard that fostered a certain magic.

Lagree brought her back to life, reigniting something that had burned out. It made her feel powerful, grounded, and back in control of her body again. Ashlee knew immediately Syracuse needed to experience it, too!

Pulse is a studio built for people who want to feel strong, grounded, and connected. A place where you can show up exactly as you are, be challenged, and feel part of something real.

Every class is designed to help you tune in, push your limits, and rediscover your body, breath, and your life.

We move to feel stronger.
We connect to feel grounded.
We show up to find our pulse.