THE MOVEMENT
FULL BODY
For Lagree legends and newbies alike, our signature FULL BODY will challenge you with a high-intensity, low-impact workout that strengthens, tones, and conditions your entire body.
Through a series of slow, controlled, and precisely sequenced movements, our trainers guide you to safely push your muscles to fatigue—where real change happens. We recommend taking this class 4–5 times per week with rest days in between for optimal results.
Suitable for all fitness levels and can be modified for personal goals.
50 MIN.
FULL BODY FORM
In a rush? We got you! Get all the juicy movement of our Full Body offering packing into 35 minutes. It’s the perfect snack to add to your lunch break.
35 MIN.
ABS & ARMS
50 MIN.
Looking for that upper body burn and core shred? Come shake for Arms & Abs! This 50-minute Lagree class targets the muscles that support posture, stability, and total-body strength through slow, controlled movement and strategic time under tension.
Expect trembling abs, challenged arms, and an efficient workout that builds strength while staying low impact on the joints. Stronger, steadier, and sweatier—you'll feel it.
ABS & STRETCH
40 MIN.
Core work meets recovery. Soak in the moment through a slower-paced class that strengthens your abs while lengthening and releasing the rest. Leave feeling both worked and reset.
ASS & ABS
45 MIN.
Fire up your glutes, strengthen your core, and embrace the shake in this focused 45-minute class. You'll target the muscles that support strength, stability, and balance while sculpting your glutes and deep core.
Gear up for an intentional workout that leaves your legs trembling, abs engaged, and your body feeling stronger with every class!
PRIVATE SESSIONS
Experience the Lagree Method with personalized coaching designed around you. Private sessions are fully customized to your goals, offering focused instruction to help you build confidence, perfect your form, deepen your practice, and progress at your own pace. It's the ideal way to establish a strong foundation or elevate your training with expert guidance every step of the way.
Interested in sharing the experience? We also offer private group sessions for small groups and special events. Just click below to contact our team to begin!
