Syracuses’ only Lagree Method

Pulse is a space for all to reconnect with their body, breath, and community.

We challenge you to slow down, stay present, and push past your limits safely and mindfully. Every rep is designed to help you feel confident, and capable—both in the studio and in everyday life!

THE METHOD

MORE ABOUT US

The Lagree Method is a full-body, low-impact workout that delivers high-intensity results through controlled movement. Using time under tension, each class strengthens and tones the body while being gentle on the joints.

Performed on the Megaformer, slow, intentional movement keeps your muscles engaged longer, creating the signature shake while improving overall functional strength.

THE Movement

EXPLORE CLASSES

"I’ve been going to Pulse for five months now and this workout, studio and instructors are truly something special! The workout challenges you in the best way and the studio vibe is such an inclusive and positive space. No notes.🫰🏻"

—Emily R.
"Beautiful facility, very kind instructors, challenging/rewarding class! Absolutely recommend!!"

—JESSICA S.
"Had such a great time taking a class! The instructor was so helpful and supportive. I’m so excited to have Lagree in Syracuse!!"

—Meghan M.